What is Muscle Hypertrophy? | Physiology and Mechanisms of Muscle Growth in 5 minutes! скачать в хорошем качестве

What is Muscle Hypertrophy? | Physiology and Mechanisms of Muscle Growth in 5 minutes!

Muscle Hypertrophy Explained in 5 Minutes! 00:30 What is Muscle Hypertrophy 00:37 Muscle Anatomy 00:46 The Muscle Cell (muscle fiber and myofibrils) 01:20 Brad Schoenfeld 3 Mechanisms of Muscle Hypertrophy 01:45 Microtrauma to myofibrils 02:04 Muscle Protein Synthesis 02:20 Satellite Cell Activation 02:54 mRNA transcription to create new myofibrils 03:15 Muscle Hypertrophy vs. Hyperplasia 03:45 quiescent satellite cell to myofiber 04:59 Myofibrillar vs. Sarcoplasmic Hypertrophy 05:08 Sarcoplasmic Hypertrophy 05:27 Like and Subscribe 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   Studying for the CSCS Exam? CSCS Prep Course: https://www.themovementsystem.com/str... This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... Make sure you check out some of the other CSCS Prep Videos I have done: CSCS Nutrition:    • CSCS Nutrition Calculations: Calories to L...   CSCS Work to Rest Ratios:    • NSCA CSCS Work to Rest Ratio Explained! (A...   Muscle Levers:    • Muscle Levers 1st Class, 2nd Class, 3rd Cl...   Olympic Lifting Technique:    • Olympic Lifting Technique: Snatch, Clean, ...   Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem