20 Minute Anti-Bloating Dance Workout (Low Impact) скачать в хорошем качестве

20 Minute Anti-Bloating Dance Workout (Low Impact)

Get ready to groove your way to a flatter tummy and a more energetic you! This 20-minute low-impact dance workout is specifically designed to help reduce bloating and get you fit in no time. Follow along with fun and easy-to-follow dance moves that will have you burning calories and feeling like a rockstar in no time. 💃 This workout is perfect for anyone looking for a low-impact, high-energy routine that can be done at home or on-the-go. So put on your dancing shoes and let's get moving! 😉💥 TIMECODES: 00:01 Intro 00:50 March + Knee ups 02:00 Steps + Knee up 03:10 High kicks + Diagonal kicks 04:20 In-out steps + Hip swings 06:40 Mamba + Zumba shake Right 07:50 Mamba + Zumba shake Right 09:00 Knee ups + Hip circles 10:10 Hill touches + Hip circles 11:20 In-out shoulders + Hip infinity sign 12:30 Body waves + Side kicks R 13:40 Body waves + Side kicks L 14:50 Front hip shakes + Step with ab squeeze R 16:00 Front hip shakes + Step with ab squeeze L 17:10 Belly waves ____________ Check out my FREE 2-week Belly Fat Burn Programme (LOW IMPACT) 👉 https://dremeljanafitness.com/ ____________ Enjoy your exercising, and write any thoughts or questions in the comments, dear ladies 😊🙌 For more dance aerobic workouts and fitness tips, subscribe to my channel and turn on notifications. I am here to support you on your fitness journey! 🙋‍♀️ My kind regards, Katsiaryna Emeljana. 💥20 Minute Anti-Bloating Dance Workout (Low Impact)💥 #danceaerobics #debloat #lowimpactfitness _____________ DISCLAIMER: All information provided by ⁨@getfitwithdremeljana⁩ is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold ⁨@getfitwithdremeljana⁩ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.