Weight Loss Journey / Weigh-in Week 4 / Why You Need to Prioritise This Challenge to Reach Your Goal скачать в хорошем качестве

Weight Loss Journey / Weigh-in Week 4 / Why You Need to Prioritise This Challenge to Reach Your Goal

Weekly weigh-in 4. Let's just say I didn't lose this week. Bit of a bummer, but I know exactly what I ate and why I didn't lose. Still feeling great about things. I wanted to talk a little more about the 67 day "weight loss" challenge. I renamed it 67 Intermediate, lol. I'm thinking of it more as a starting board for lifestyle improvement. My original video on the 67 day challenge:    • I'm Trying Beatrice Caruso's 67 Day Group ...   In case you needed to see the guidelines again: Start date: April 18th 2021 Guidelines: 1. Create your "diet" guidelines and stick to them for 67 days 2. 5 hours of physical activity per week (split it up) 3. If you slip, practise reflection and accountability, look for solutions 4. Hydrate! Drink water. 5. Measure your progress whichever way you feel comfortable 6. Read at least one book (fiction or non-fiction, audio or traditional) 7. 10 minutes of a mental health focused activity per day (meditation, journaling, deep breathing, etc.) 8. Try one new thing each week (new recipe, new workout, new hobby) "A Year of Us- A Couple's Journal" book: https://amzn.to/3g0Okff Water Bottle: https://amzn.to/3muF6sP ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you enjoy my workouts, please consider supporting me : https://www.buymeacoffee.com/hollyhonjo Don't forget to subscribe:    / @hollyhonjo   Follow me on Instagram @hollyhonjo For business email me: thehollyhonjo@gmail.com Website: www.hollyhonjo.com Write to me: Holly Honjo 1 League, PO Box 60830, Irvine, California 92602 (If you write me a letter, please include your email so I can say thank you!) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WORKOUT EQUIPMENT: Dumbbells https://amzn.to/3caUYtI Yoga Mat https://amzn.to/2MaUGrX Balance Ball (couldn't find my exact one, but this supports 2200lbs and is anti-burst) https://amzn.to/36Abq5m Medicine (weighted) Ball (couldn't find my exact one) I use 8lbs https://amzn.to/2AfpKV3 My Shoes https://amzn.to/36KO1hX They are so light, comfy and fit wide feet. Kettlebell https://amzn.to/2Us25YI (couldn't find mine) COOKING EQUIPMENT: Hotpot skillet https://amzn.to/36DdHN9 Instant Pot Duo (I have a 6 qt and qt) https://amzn.to/3ddcGxT CAMERA EQUIPMENT: Camera https://amzn.to/2XADmCe Get CASH BACK for shopping at your favourite stores: https://www.rakuten.com/r/HOHOHO104?e... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My videos are made to be inclusive for a range of sizes, shapes & weights. That's right, you don't need to be a fatty to join me! They are great for anyone who is senior, asthmatic or COPD, a heart patient, recovering from an injury or surgery, has a disability or bad back/knees etc, or even anyone who just want to do an awesome, fun workout with this lil cutie. Check out my other Plus Size Workouts:    • PLUS SIZE Fitness: Modified LEG/GLUTE Work...   Disclaimer: Links included in this description are affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content every week! YouTube subscribe animation from Videezy.com Weight loss journey, losing 100 lbs, How I got fat?, weekly weigh in, Why I'm morbidly obese?, Workout with me, Why I am am overweight, why I am fat, mental health for successful weight loss, Workout with me plus size, plus size, how to lose weight, how to lose weight the healthy way, motivation, weight loss motivation, watch me shrink, lose weight with me, how to improve mental health, the benefits of strong mental health for weight loss, fat to fit, how to get fit, how to lose fat better, how to lose fat when you are fat, strong mind strong body ,anxiety while losing weight, #WeightLossJourney​ #weighinwednesday​ #health