PLANET FITNESS 30-Minute Express Workout Circuit WALKTHROUGH скачать в хорошем качестве

PLANET FITNESS 30-Minute Express Workout Circuit WALKTHROUGH

Want to learn more about the Planet Fitness 30 Minute Workout Circuit? In this video, I go over the full circuit step by step so you'll know exactly how to do it next time you're at Planet Fitness. This is a full body workout. It includes 10 step stations where we'll be doing more cardio style exercises and 10 strength training machines. 20 stations in total, going back and forth from step exercise to strength training exercise. You will have a timer going in the workout room with a green light counting to 6o seconds (this is your working time) and a red light for 30 seconds (to indicate your resting time). Follow along or save this video for later and give this 30 minute workout a try! Let me know in the comments how you like it and what you would like to see next!