Manic Monday with Free My Cure & Nicola Dickens Episode 2 скачать в хорошем качестве

Manic Monday with Free My Cure & Nicola Dickens Episode 2

Manic Monday Episode 2 with Nicola Dickens In an ever-changing world, I find my anxiety, if unchecked, can cause a variety of different and mostly no fun results.  So today, I am starting my Anti-Anxiety journey part 2 here and would love you to join me. To pick up where we left Off, we will be doing more exercises to try to curb my daily anxieties.  We will be writing a declaration of war to our anxiety and peacefully breaking up with it.  This was a bit hard for me because I'm still angry, and I believe for good reason.  I wrote the letter and then tried to film it, and that hasn't gone very well and not very well for ten takes.  I decided to give you a small part of the declaration of war, but I will be posting it as a PDF for those who need an example or are just curious. Next, we have the coloring pages; however, I decided to use my cursing coloring book that I picked up on amazon.  I've done a lot of coloring over the last week to escape my abuse story.  Telling these stories about my childhood triggers me and simply weighs me down, and I honestly get pissed.  I was on social media today, well, honestly, I see more and more pedophiles or (MAP), and it pisses me off because this isn't right.  People are defending these MAP people and slapping every victim across the face!  How dare you put these criminals above the victims.  How dare you invalidate what the victims go through for years, the innocents stolen from the youth. Please make it make sense!! My body: The physical effects  I feel when I'm stressed in my stomach, my head, and my joints, it also affected my bladder when I had one, and I believe some of the pain I experience is directly related to my mental health because when I'm having an anxiety attach causing nausea, vomiting, stomach and or bowel cramps, hiding or agoraphobia, headache, loss of appetite or restricting what I eat, and pain in the center of my body and believe me it sucks.    What helps calm my anxiety are cleaning, therapy, and my psyc meds. Walking the dogs, talking to the dogs, hanging out with the horses, and coloring.  I think I might try things over the next month and see if it helps yoga, breathing, exercising, watering my plants, and planting my exotic flowers. Now we are going to make a worries bag and put all of our worries inside, and as you add worries to the bag it will get heavier and heavier.  Some of my worries are probably the same as many people's, money, property, videos, hospitals and healthcare, bank accounts, and MMJ education.  I did have other worries that I have been able to appease; they still pop up on occasion, and they are my social media comments.  I have learned it's ok to have opposing opinions, and not everyone will agree with what I have to say (they are wrong, lol), but it's okay.  Getting everything done every day, especially when it's unrealistic, It will still be there in an hour or tomorrow.  The Facebook mentality, and I believe you know exactly what I'm saying. And last but certainly not the least, hubby getting mad at me.  My hubby and I are loud people, and when he gets excited, he gets louder. Then I get louder, and then lone and behold, we either hurt the other's feelings or get into a heated debate, and because of my past, I have flashbacks and the feeling of what happened, and I submit quickly to him.  He usually sees what happened and apologizes or explains his point a little better because a lot of the time, one of us didn't understand what the other said. We will end with my anxiety playlists and who is in mine. 1. Lips of an Angel by Hinder 2 Don't Let Me be yours by ZaraLarson 3 A Little Bit Off by Five-Finger Death Punch 4 Karate by Anne-Marie 5. Withdrawals by Tom McDonald  6. Popular Monster by Falling in Reverse 7. The Search by NF 8. You Can't Stop the Girl by Bebe Rexa 9. Graveyard by Halsey 10. Snowflakes by Tom McDonald 11. Dear Alcohol by DAX 12. Boy by Anne Marie 13. Ocean Eyes by Billie Elish.  I also made an angry playlist that helps me express and process my anger.  My angry playlist is 1. Lose You to Love Me by Selina Gomez 2. Love the Way You Lie by Rihanna and M & M 3. Breaking Glass by Limp Biscuit 4. Thunder by Imagine Dragons 5. No Good Bastards by Tom McDonald, Nova Rockerfella, and Brandon Heart 6. Hate Goes On by Struggle 7. God, We Need You Know by Struggle  8. You Should Be Sad by Halsey 9. Did Your Best by Nova Rockerfella 10. Bad Guy by Billie Elish 11. Chop Suey by System of a Down 12.Toxicity by System of a Down. Thank you to everyone that decided to join me on this journey. I truly appreciate each and every one of you.  Mad Love Nicola