My First VIPASSANA MEDITATION Experience and Why I Didn’t Like It | GOENKA Retreat In Switzerland скачать в хорошем качестве

My First VIPASSANA MEDITATION Experience and Why I Didn’t Like It | GOENKA Retreat In Switzerland

Namaste my friends! This video will be different. First of all, sorry for saying “so” and “Ok” so many times. I really need to work on that.😅 In January 2023 I did 10 days Goenka Vipassana meditation and this video is may experience, my sharing with you of good, bad and awful. As a disclaimer, it was a very hard Vipassana for me and I had my negative experience that I want to share. I tried to be as honest as I can be. I know, many believe Goenka technique to be the best, but I had a different feeling. Feel free to use time frames to go to the section that you are more interested in and I hope that it may be useful for someone. Sending you love and light🙏 03:04 Goenka meditation 03:54 Positive aspects 03:58 Feeling of community. Organisation and politeness 04:36 Food 05:20 Meditation 06:05 Negative aspects 06:13 Was very cold 07:23 No opportunity of cleaning the room 08:02 Mutual energy sometimes of pain and frustration 08:38 Unacceptable things 09:11 Health issues neglected by the teacher 13:15 Categorical and imposing 15:51 “Free” Vipassana 21:42 Don’t take much money with you TIP 22:16 Mandatory 2 hour per day meditation 24:34 Conclusion 25:23 Result of mine Vipassana ࿄ ࿄ ࿄ 🧡Thank you for watching this video. I hope that it was useful for you. Subscribe, and share your learnings with those that need to hear it. Your comments are my Prana, so please take a second and say "Hi"🙏🏻 🧡SUBSCRIBE to the Yoga with Ekaterina channel for free yoga videos and to support free Yoga for everyone! 🧡 ࿄ Lets' connect Instagram : ekaterinadepietro www.yogawithekaterina.ch