The Body Remembers – Why We Hurt and How to Heal | Somatic Mindfulness Meditation Part 3 скачать в хорошем качестве

The Body Remembers – Why We Hurt and How to Heal | Somatic Mindfulness Meditation Part 3

In this third talk in our Somatic Meditation series, I invite you to explore how emotional pain and trauma are often stored not just in thoughts but in the body itself—through tension, restlessness, and chronic discomfort. Somatic meditation is a gentle, embodied path toward healing by tuning into the subtle language of sensation. Through a guided practice that brings awareness to our hands, feet, spine, and breath, we continue our journey home to our own body, discovering that deep presence—not effort—is the key to release and restoration. Keywords: Somatic meditation, trauma healing, embodied awareness, emotional pain, stress relief, body-based mindfulness, nervous system regulation, guided meditation, tension release, mindfulness practice, interoception, trauma recovery, relaxation techniques, somatic awareness, nervous system healing, healing from within, body scan meditation, breath awareness, chronic stress, presence-based healing. eter Panagore, MDiv, NDE https://www.peterpanagore.love ___________________________ #neardeathexperience #peterpanagore #nde #mystisicm #notchurch #transcendence #transformation #spiritualjourney #spiritualgrowth #spiritualtransformation #outofbody #outofbodyexperience #nerdeathexperiencestories #neardeathexperienceinterviews #spiritualawakening #spiritualhealing #neardeathexperiences #bornagain #mystisicm #globalmysticism #mysticaljesus #nothingness #eternallove #unconditionallove #spiritualawakening #spiritualguidance #jesus #jesuschrist #universallove #lawofattraction #christianmysticism #spiritualtransformation #awakening #enlightenment #yoga #meditationtechniques #panagore #transcendence #transformation #spiritualjourney #spiritualgrowth #spiritualtransformation #outofbody #outofbodyexperience #neardeathexperiencestories #neardeathexperiences #globalmysticism #eternallove #unconditionallove #spiritualguidance #universallove #awakening #enlightenment #yoga #kriyayoga