40 Min Yoga Flow with Props 💜 Block and Strap скачать в хорошем качестве

40 Min Yoga Flow with Props 💜 Block and Strap

Working with blocks and straps can be just what we need to take our practice to the next level. Bringing the floor up to us can help us feel the success and the effects of the poses in a different way. Have you ever "surrendered" into a pose? If you can't find that release, there is no surrender. I love working with blocks and straps to challenge myself in a different way, to feel the stretch in a new way and to let my mind go. This 40 min yoga session will work your whole body and hopefully leave you feeling refreshed and renewed. Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉 I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏 www.paypal.me/yourjourneyyoga or www.venmo.me/Cheryl-Lundberg-1