Black Bean and Rice Burger (Low Fat, Soy Free Vegan Burgers) скачать в хорошем качестве

Black Bean and Rice Burger (Low Fat, Soy Free Vegan Burgers)

🍔🌱 Homemade Black Bean & Rice Burgers | Easy, Flavor-Packed, Plant-Based! 🌱🍔 Welcome back to The Plant Based Bistro, where we turn simple ingredients into amazing plant-powered meals! Today, we’re showing you how to make incredibly hearty, savory, and budget-friendly Black Bean & Rice Burgers — perfect for meal prep, grilling, or building the ultimate burger night. These patties are packed with protein, flavor, and texture, using real whole foods and spices you already have in your kitchen. No fancy ingredients — just delicious, wholesome goodness! 🥕✨ Ingredients (Makes 5 Patties): 1 can black beans 1 medium carrot 1 small onion 2 tablespoons garlic 1/4 cup rolled oats 2 tablespoons tomato paste 1/2 cup uncooked medium grain rice 1 tablespoon dried oregano Black pepper to taste 1 teaspoon soy sauce 1/2 teaspoon liquid smoke We’ll walk you through every step — from prepping the veggies to forming the patties — and share tips to get the perfect texture so your burgers hold together beautifully and taste amazing. 🌱 Perfect for: ✔️ Vegans & vegetarians ✔️ Meatless Mondays ✔️ Starch Solution Compliant ✔️ Freezer-friendly meal prep ✔️ Anyone wanting a delicious homemade veggie burger! 👇 Don’t forget to: 👍 Like the video 💬 Comment your favorite burger toppings 🔔 Subscribe for more plant-based recipes from The Plant Based Bistro Let’s get cooking! 🍔🌿 Join us at The Chef's Table, Our Private Group on Facebook:   / 489766483583788   Related Videos: Veggie Broth:    • Vegetable Broth from Scraps - Instant Pot ...   Tofu Ranch:    • Vegan Ranch Dressing with Mori Nu Tofu   ______________________________________________ Live Life on the Veg T-shirt: https://amzn.to/48gpYr9 Baking Tray: https://amzn.to/3Xf4oOP Bri's Favorite Knife: https://amzn.to/43NRnzw HexClad Skillet: https://amzn.to/482YjeA Dough Scraper: https://amzn.to/4odXiVB Spoonula: https://amzn.to/48h72Zd Nutribullet Blender: https://amzn.to/484gzUV Instant Pot: https://amzn.to/4olwpiG Potato Masher: https://amzn.to/43UAKCe Heat Resistant Gloves: https://amzn.to/4iFhUVX You may notice we do not have a lot of sponsored products or sponsored ads in our videos! That's intentional. We have found most offered sponsorships are completely not appropriate to you, our audience, so we don't want to waste your time. What we actually do is offer you links to products we USE and BELIEVE in. We use the Amazon Affiliate Program for these links and we DO receive a small commission if you purchase using our links and all this comes at no additional cost to you! _______________________________________________ Check out our website for announcements, merch, and recipes: https://theplantbasedbistro.com #PlantBased #VeganRecipes #VeggieBurgers #BlackBeanBurger #HealthyEating #WholeFoodPlantBased #EasyVeganMeals #VeganDinnerIdeas #MeatlessMonday #PlantBasedDiet #HomemadeBurgers #DairyFree #VeganCooking #BudgetFriendlyMeals #ThePlantBasedBistro