"Grit Beats Trends Every Time!" How To MASTER Your Fitness & Life Goals - Robin Arzón скачать в хорошем качестве

"Grit Beats Trends Every Time!" How To MASTER Your Fitness & Life Goals - Robin Arzón

Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton. She believes that sweat transforms lives, and her story is living proof. Formerly a corporate lawyer, Arzón left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into a 27x marathon and ultra-marathon runner, Good Morning America contributor, MasterClass instructor, and Two-Time New York Times bestselling author, with the recent publication of the updated Shut Up and Run paperback edition in May 2024. Arzón also founded Swagger Society, a revolutionary lifestyle membership club for those looking to architect their next level and develop a relentless growth mindset. Most recently, Arzón has teamed up with Jarrow Formulas® as the leading dietary supplement brand's first-ever Chief of Superior Starts to help empower individuals to take charge of their health and wellbeing. She lives in New York City with her husband Drew and their children, Athena Amelia and Atlas Sage. Topics Mentioned In The Episode: Robin’s journey from law to fitness & why she left her career as a lawyer and transitioned into wellness. The early days of Peloton, how Robin connected with the company, & what drew her to it. How Robin navigated doubts and challenges when shifting to a new career path. Balancing Peloton Nation’s intensity & what it’s like to engage with such a passionate community. Robin’s favorite classes to teach: the styles & formats she loves most. A day in Robin’s wellness routine: breaking down her plant-based meals, morning rituals, & fitness habits. Inside Robin’s smoothie & the ingredients and inspiration behind her go-to recipe. Robin’s favorite instructors & the classes she enjoys most. The importance of consistency in fitness, how long to stick with a workout routine, & the value of variety. Memorable live class moments: funny or unexpected mishaps during Peloton sessions. Becoming plant-based: Robin’s reasons for adopting this lifestyle & how it aligns with her wellness philosophy. Managing type 1 diabetes, Robin’s diagnosis & how it influences her fitness and nutrition. Robin reflects on surviving a hostage situation and how it impacted her life. ------------------------------------------------------------------------------ ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. ------------------------------------------------------------------------------ FOLLOW ALONG WITH DR. WILL COLE ON SOCIAL: Instagram:   / drwillcole   Facebook:   / doctorwillcole   Twitter: https://twitter.com/drwillcole?lang=en TikTok: https://www.tiktok.com/@drwillcole?la... Pinterest:   / drwillcoleinfo   Functional medicine for everyday people around the world.