Yogic Practices with Dr Yogrishi Vishveketu скачать в хорошем качестве

Yogic Practices with Dr Yogrishi Vishveketu

15-Minute Calming Breath Practice | Relax the Body & Mind This 15-minute calming breath practice is designed to help your body and mind slow down, soften, and return to a state of safety. When we stay in fight-or-flight, the nervous system remains tense, alert, and overwhelmed. This gentle breathwork practice supports your system in shifting out of survival mode and into rest, regulation, and ease. In this session, you will: ✨ Slow your breathing to calm the nervous system ✨ Release tension stored in the body ✨ Let go of stress, anxiety, and mental overload ✨ Create a sense of grounding, safety, and presence This practice is ideal when you feel: – anxious or overstimulated – emotionally overwhelmed – tense or unable to relax – disconnected from your body You don’t need to force anything. Simply follow the breath, move gently if needed, and allow your body to unwind at its own pace. Give yourself these 15 minutes to reset — your nervous system will thank you. 💬 Comment: How does your body feel after this practice? ❤️ Like & Subscribe for more breathwork, meditation, and nervous-system-friendly practices ♥️Donate to Sansar Gyan Pathshala School🤩 https://akhandayoga.com/products/scho... 🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟 😍More classes 👇 ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET: https://akhandayogaonline.com/ 🤩 Join Akhanda Yoga’s Community Spaces: 🔹Our Community Page ➡️ https://akhandayoga.com/pages/community 📒📚STUDY WITH US FOR AUTHENTIC & TRADITIONAL TEACHINGS OF YOGA ➡️ https://akhandayoga.com/pages/yoga-te... 📖OUR PUBLISHED BOOKS ✅Yogasana: The Encyclopedia of Yoga Poses https://www.amazon.com/Yogasana-Encyc... ✅The Business Casual Yogi https://www.amazon.com/BUSINESS-CASUA... ✅Yogic Agni Hotra Chanting Book (Digital)🔥 https://akhandayoga.com/collections/y... 📲Download the Akhanda Yoga Online App: ✅ Google Play https://play.google.com/store/apps/de... ✅ App Store https://apps.apple.com/us/app/akhanda... #akhandayoga #yogrishi #fy #fyp #foryou #Pranayama #breathwork