Day 15 – 10 Min Energizing Morning Yoga | Full Body Wake-Up Flow скачать в хорошем качестве

Day 15 – 10 Min Energizing Morning Yoga | Full Body Wake-Up Flow

Welcome to Day 15 of the 30 Day Morning Movement Challenge ☀️ This is a 10 minute full body morning yoga flow designed to gently wake you up and warm up the body with a bit more movement and energy. Today’s practice is slightly more dynamic, with smooth transitions between standing poses, gentle strength, and flowing movement to help you feel more alert and ready for the day ahead. 🧘‍♀️ 30 Day Morning Movement Challenge Playlist:    • 30 Day Morning Movement Challenge   🙏 Support my work: https://buymeacoffee.com/yogawithuliana Instagram:   / yogawithuliana   Website: https://www.yogawithuliana.com/ Facebook:   / yogawithuliana   Pinterest:   / yogawithuliana   Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video. 🙏 Uliana