Скачать с ютуб видео 20 Min LOWER BODY workout (Mini Band) // NO REPEAT // No Jumping

Скачать бесплатно и смотреть ютуб-видео без блокировок 20 Min LOWER BODY workout (Mini Band) // NO REPEAT // No Jumping в качестве 4к (2к / 1080p)

У нас вы можете посмотреть бесплатно 20 Min LOWER BODY workout (Mini Band) // NO REPEAT // No Jumping или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:

Загрузить музыку / рингтон 20 Min LOWER BODY workout (Mini Band) // NO REPEAT // No Jumping в формате MP3:

Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru

20 Min LOWER BODY workout (Mini Band) // NO REPEAT // No Jumping

Wow that mini band burns the glutes! 😊 ⭐️The Mat I use is Mira Mat YOGA MAT: https://miramat.com.au/?sca_ref=13285... ⭐️Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! https://www.buymeacoffee.com/roxanner... Suggested workouts to do after this: 👉10 min Upper Body: • 10 Min Upper Body Workout (No Equipme... 👉15 min Defined ABS: • The BEST 15 Min AB Routine to do ANYW... 👉10 min ABS: • 10 Min AB WORKOUT with Vocal Instruct... 👉Lower Body Workout playlist: • LOWER BODY WORKOUTS In today's session we will be working the lower body by performing low impact exercises using the mini bands ⭐️ 20 different exercises working 45 seconds with a 15 second rest. The stronger the mini band resistance the harder the exercises. I change my mini band resistance depending on the exercise, the smaller muscles I used the lighter the band. For example when doing clams I choose the light band. 🎵 Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referra... SOCIAL MEDIA *follow me* 👉 / workoutwithroxanne 👉 / @workoutwithroxanne If you enjoyed this workout hit the LIKE button and subscribe!! 😊 Have a great workout guys, Roxanne xx Please Note: You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat). For best weight loss results I recommend; 1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health. 2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts. 3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises. CONSISTENCY IS KEY! DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #minibandworkout #workoutathome #lowerbodyworkout

Comments