How to Use a Massage Gun to Loosen Tight Neck & Shoulders скачать в хорошем качестве

How to Use a Massage Gun to Loosen Tight Neck & Shoulders

Here’s how to use a percussion massage gun to relax your own neck and shoulders: which areas to focus on, where & when NOT to use the percussion massager, purchase tips for buying a massage muscle gun, the recommended usage time, and some important tips! 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wi... ✅ Fix your posture in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/pr... Here’s the videos I mentioned… The 4 most common causes of neck stiffness & forward head posture...    • 4 common causes of neck stiffness & forwar...   How To Fix Forward Head Posture AND Neck Pain...    • How To Fix Forward Head Posture & Neck Pain   0:00 Intro 0:19 WHEN to use a massage gun… and when NOT to! 0:37 Do this test FIRST! 1:03 WHERE NOT to use a massage gun 1:35 Where to focus 2:01 5 IMPORTANT tips 2:45 Recommended usage time 3:07 Massage Gun purchase tips 3:24 Avoid the causes of tight shoulders Massage pistols increase blood flow in muscles, break up adhesions, and the vibration effects can even help to mobilise joints. But you need to know the correct muscle gun techniques and which massage guns heads to use to get the most relief from tension, tightness and trigger points. It's important to know where to use a massage gun to avoid bones, arteries, and important nerves. So, whether you have theragun, hypervolt, hyperice, or a good old Bob and Brad massage gun, watch this video to find out how to use a massage gun on your shoulders and neck. SUBSCRIBE for videos on how to Understand, Prevent, and Improve Musculo-skeletal problems!    / bodyfixexercises   DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its authorised agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk.