What the Buddha Taught Me | Episode 2 скачать в хорошем качестве

What the Buddha Taught Me | Episode 2

What the Buddha Taught Me – Episode 2 📌 Presented by: Centre for Meditation Research (CMR) Faculty of Medicine, University of Colombo Resource: Prof. Wasantha Gunathunga Presenter: Ms. Sunesha Perera Videographer and Editor: Mr. Lakdinu Samaranayake In Episode 2 of “What the Buddha Taught Me”, we continue our experiential journey by addressing some of the most common questions and challenges faced by meditation practitioners. Drawing from practical experience and deep insight, this session explores how the mind works, why stress arises, and how the Buddha’s teachings offer a complete path to inner freedom. what the buddha taught me.team2 Hosted by Professor Wasantha Gunathunga, this episode takes the form of a reflective Q&A, guiding viewers through real-life concerns and helping them understand meditation beyond theory. The episode explores: Why the mind wanders during meditation and why this is a natural part of the learning process The unique nature of the Buddha’s teaching as a complete, belief-free method for total stress relief How meditation reveals the hidden workings of the mind and its interaction with body and memory The roots of addiction, craving, and habitual thinking patterns The relationship between stress, excessive thinking, and non-communicable diseases Whether rituals, food habits, or observances are necessary for spiritual progress The role of ethical living and meditation in achieving true mental wellbeing This episode highlights how regular and disciplined practice leads to calmness, clarity, and insight. It emphasizes that true transformation comes not from external rituals, but from understanding and regulating the inner “operating system” of the mind. Through clear explanations and relatable examples, viewers are encouraged to develop confidence in their practice and recognize meditation as a lifelong path to peace and wisdom. ✨ Remember: Give priority to your mind, practice regularly, and allow inner understanding to guide your life. 📺 Subscribe for more episodes on meditation, self-discovery, and sustainable mental wellbeing.