How to Turn $2 Canned Tuna Into Healthy Meal скачать в хорошем качестве

How to Turn $2 Canned Tuna Into Healthy Meal

In this video, I will show you how to turn $2 canned tuna into a healthy meal. Starting with a delicious Tuna Wrap and finishing off with a comforting One-Pot Tuna Pasta! Time stamps: 00:00 Tuna Wrap 03:52 One-Pot Tuna Pasta Tuna Wrap: -180g full-fat Greek yogurt -40g of red onion -1 garlic clove -20g Fresh parsley or dill -Lemon juice -195g of canned tuna -6-7 cherry tomatoes -60g baby spinach -1 red bell pepper -Wholemeal tortillas Macros (per 1 Wrap): Calories: 340g Protein: 36g Carbs: 19g Fat: 10g Fiber: 8.5g One-Pot Tuna Pasta: -1 Onion -3 Garlic cloves -1 Green bell pepper -50g of Kalamata olives -195g canned tuna -400g canned tomatoes -Salt and black pepper -700ml of chicken stock -225g of penne pasta -100g of green peas Macros (per 1 serving. Total 2 servings): Calories: 724g Protein: 48g Carbs: 85g Fat: 9g Fiber: 10g MY KITCHEN ESSENTIALS: 🪨 Whetstone Knife Sharpening Stone - https://amzn.to/3VCUY02 🔪 Chef's Knife - https://amzn.to/498Vdms ⚖️ Digital Kitchen Weighing Scales - https://amzn.to/3TtB7xu 🫙 Sous Vide - https://amzn.to/4aewT3W 📠 Vacuum Sealer Machine - https://amzn.to/4anQJcK ☕ Coffee grinder - https://amzn.to/3TJDc8O 🧂 Salt Grinder and Pepper Grinder Set - https://amzn.to/3PKa9Az FILMING GEAR: 📷 Camera - https://amzn.to/3TELrTc 📹 Lens - https://amzn.to/3xoN004 🎙️ Mic - https://amzn.to/4aahRfG ⬇️FOLLOW ME⬇️ Instagram:   / renaldaskaveckas   Tik Tok:   / renaldas.kaveckas