12 Strategies to Facilitate Singing in Cases of Trauma or Emotional Blocks скачать в хорошем качестве

12 Strategies to Facilitate Singing in Cases of Trauma or Emotional Blocks

In this video, you will learn how to overcome the fear of singing in cases of trauma/PTSD or emotional blocks. Stage fright and fear of failure can be related to unconscious neuromuscular patterns, and are often misinterpreted as just a lack of training. Common issues, such as chronic muscle tension and difficulty breathing deeply are consequences of long-time stress stored in the body. Understanding these patterns can open the door to a truly effective approach to singing. ✦Online Course: https://www.carlalima.com/course/open... ✦Subscribe to the Studio's Newsletter: https://www.carlalima.com/singing-and... ✦Books to help open your voice: https://www.carlalima.com/books-to-he... ✦Watch the previous video "How Trauma Affects Singing - Causes of Emotional Blocks to Singing":    • How Trauma Affects Singing - Causes of Emo...   ✦Free resource to organize your singing practice: https://www.carlalima.com/how-to-orga... 💕Subscribe to the channel and share the video with people who might benefit from the content! 🌐Visit my Website: https://www.carlalima.com 🎬Chapters: 00:00 Intro 00:29 Deep Influence of Our Emotional State in Voice 01:25 1.Go through the path of feelings, not techniques 03:39 2.Sing Songs that Make Sense to You 04:38 3.Welcome your Mistakes 05:27 4.Do not Overwork to Get Quick Results 05:59 5.Put Your Focus on the Pleasure of Singing Instead of Having to do it Right 06:38 6.Work With Your Whole Body 07:16 7.Acknowledge Thoughts and Feelings that Arise When You Sing 07:57 8.Allow the Release of Stored or Repressed Feelings in You 08:50 9.Expose Yourself in Public Little by Little, and Always Respect Your Limits 09:47 Find your purpose in singing 10:09 10.Repetition is the Secret 10:43 11.Stay in the Present Moment 11:17 12.Record Yourself and Watch Later 11:49 A last piece of advice 12:26 Conclusion ----------------------------------------------------------------------------- Carla Lima holds a Bachelor's Degree in Speech Therapy and a Master's Degree in Public Health, with experience in research and working with voice professionals. She developed knowledge about the influence of emotions and trauma on the singing voice by working on her own singing issues. ---------------------------------------------------------------------------- 😊Social Links Blog: https://www.carlalima.com/blog/ Instagram:   / carla.lima.studio   Twitter:   / carlalimastudio   Pinterest:   / carlalimastudio   Facebook: https://www.facebook.com/profile.php?... -------------------------------------------------------------------------------- Copyright Carla Lima © 2023. All Rights Reserved. #traumahealing #singinganxiety #carlalima