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If you're an adult, you may want to take vitamin D daily, especially during winter. Pharmacist Virginia Chachati explains how much vitamin D to take each day, and which foods contain vitamin D. --- Follow for more: First aid at home and travel health. Over the counter education on minor ailments. Easy to understand videos with a slow pace so you can follow along, and no scary pictures. Virginia Chachati is a pharmacist registered with the GPhC (General Pharmaceutical Council) in the UK. She graduated from UCL and has been registered since 2014. This channel is for informational and educational purposes only. The information presented is accurate to the best of Virginia's knowledge. You are responsible for your own research and application of the information presented and it is not a substitute for medical advice. Please see a healthcare professional such as a pharmacist, doctor or nurse as appropriate for your own health needs. Any medicines and adverts displayed in or on this video are NOT endorsements by Pharmacist Virginia. Thank you for watching.