Session 0046 - Tom Herron Sleep Apnoea and Breathing скачать в хорошем качестве

Session 0046 - Tom Herron Sleep Apnoea and Breathing

https://www.tomherronexperience.com In this enlightening episode of the Professional Hypnotherapist Podcast, we are thrilled to welcome back Tom Herron, an expert in breathing techniques, to delve into the prevalent and often debilitating condition of sleep apnea. Tom provides a comprehensive overview of sleep apnea, explaining its root cause—obstructive sleep apnea (OSA), where a physical obstruction in the airway leads to breathing difficulties during sleep. He shares insights on the critical role breathing patterns play in managing this condition and highlights various treatment options ranging from lifestyle changes and CPAP machines to innovative breathing techniques. Tom further explores the importance of nasal breathing and its impact on our overall health and well-being. He discusses how proper breathing can significantly enhance athletic performance, reduce anxiety, and even improve issues like sleep apnea. With real-life examples and practical advice, Tom emphasizes the significance of CO2 in our breathing process and how it can influence our cognitive and physical states. Listeners will gain valuable knowledge on how modifying their breathing habits can lead to better health outcomes, improved sleep quality, and a more balanced life. Whether you suffer from sleep apnea or are simply looking to optimize your breathing for better health and performance, Tom Herron's expert advice is sure to provide you with actionable insights and inspiration. Tune in to this fascinating discussion and learn how the simple act of breathing can have profound effects on your health and overall quality of life. https://eaph.ie Music Used: https://soundcloud.com/ashamaluevmusi... Hi there, thanks for listening and please like this podcast where you listen to your podcasts. The European Association of Professional Hypnotherapists (https://eaph.ie) is a group of like-minded hypnotherapists who are accredited professionals in their field. Many of our therapists have many many years of experience behind them which means you are probably in the best possible hands, available to you. Why not pop on over to eaph.ie (https://eaph.ie) and choose the hypnotherapist that suits you. Many provide online hypnotherapy. eaph.ie (https://eaph.ie) We welcome feedback on your listening experience at eaph.ie (https://eaph.ie)