What I Eat in a Day for Gut Health (Bloat-Free & Balanced) скачать в хорошем качестве

What I Eat in a Day for Gut Health (Bloat-Free & Balanced)

💖 What I Eat in a Day for Gut Health (Bloat-Free & Balanced) For years, I struggled with bloating, discomfort, and feeling like food was my enemy. But over time through healing, learning, and finding what actually works for my body...I’ve discovered a way of eating that leaves me feeling energised, comfortable, and balanced 🌿✨ In today’s video, I’m sharing a realistic, gut-friendly What I Eat in a Day: the meals, habits, and little tweaks that help me support my digestion and keep bloating at bay. From simple high-protein breakfasts to colourful, balanced dinners, this is how I nourish myself as a mum of four and a holistic nutrition student 💗 This isn’t about perfection, restriction, or following a rigid plan…it’s about finding foods that love you back, enjoying variety, and feeling good in your own skin. Whether you’re here for gut health tips, meal inspiration, or just a cosy day-in-the-life vibe, I hope this video gives you ideas and encouragement 🫶🏼 💬 Let me know in the comments: Do you want to see more gut health–focused WIEIADs? — 🛒 SHOP MY FAVES! Beauty, hair & fashion links I love: https://www.shopltk.com/explore/Anna_... — ✨ WATCH NEXT: • My Weight Loss Journey    • How I Healed My Body & Lost Weight Without...   • What I Eat in a Day | High Protein & No Sugar    • What I Actually Eat in a Day | 133g Protei...   • 2 Years After My Tummy Tuck… Was It Worth It?    • Was My Tummy Tuck Worth It? 2 Years Later   — 💬 If you enjoy these realistic WIEIADs, don’t forget to LIKE, COMMENT & SUBSCRIBE 💗 https://www.youtube.com/c/AnnaSaccone... — 📱 LET’S CONNECT: TikTok:   / annasaccone   Instagram:   / @annasaccone   Facebook:   / thestylediet   — 📌 DISCLAIMER This video is based on my personal experience and my studies in holistic nutrition. It is not intended as medical advice. Please speak to a qualified healthcare provider for personalised support. Also known as: • What I Eat in a Day for Gut Health | No Bloating Meals • Balanced Eating for Digestion & Energy | WIEIAD • Realistic Gut Health WIEIAD | Mum of 4 & Nutrition Student #WhatIEatInADay #GutHealth #NoBloating #AnnaSaccone #BalancedEating #CosyVlog #NutritionStudent