Psychobiotics Explained: Gut–Brain Connection, Mental Health, Stress & Mood Naturally скачать в хорошем качестве

Psychobiotics Explained: Gut–Brain Connection, Mental Health, Stress & Mood Naturally

Psychobiotics are not prebiotics, not regular probiotics, and not medicines for depression or anxiety. They are also not a therapy. Psychobiotics are a natural and scientifically proven way to support mental health, mood, stress, and sleep through the powerful gut–brain connection. These special bacteria live in our large intestine and play a key role in controlling our mood, stress response, and emotional balance. Although it may sound difficult to believe, science has clearly shown that the gut and brain are constantly communicating with each other through a strong system known as the gut–brain axis. This communication happens through: The vagus nerve Neurochemicals such as serotonin, GABA, and dopamine Did you know? Nearly 90% of serotonin (the “happy hormone”) is produced in the gut Around 50% of GABA (the “calm hormone”) is also produced in the gut GABA helps relax the brain, while serotonin improves mood and emotional stability. These chemicals are influenced by gut bacteria, which send signals from the intestine to the brain. This is how gut health directly affects mood, stress, sleep, and overall mental health. This strong gut–brain connection explains why many patients with IBS, anxiety, overthinking, depression, gas, or acidity notice a clear pattern: When the stomach is upset, the mood is also affected When stress or anxiety increases, digestive problems also increase This two-way communication is called the gut–brain axis. Important Point to Remember ❗ Not all probiotics are psychobiotics Only specific bacterial strains are scientifically proven to support mental health, including: Lactobacillus rhamnosus Lactobacillus helveticus Bifidobacterium longum Bifidobacterium infantis Random or general probiotics may help digestion, but they are not necessarily effective for mental health support. Foods That Support Psychobiotics Naturally 1️⃣ Psychobiotic-Friendly Foods & Prebiotics These foods help beneficial gut bacteria grow and thrive: Curd Buttermilk Kimchi Fermented vegetables Prebiotic fiber sources include: Bananas (unripe or half-ripe; overripe bananas are not prebiotic) Apples Oats Beans Garlic Onion Flaxseeds 2️⃣ Polyphenols, Omega-3 & Antioxidant-Rich Foods These nutrients help reduce inflammation in the brain: Green tea Coffee Turmeric Dark chocolate Berries 3️⃣ Tryptophan-Rich Foods Tryptophan is the raw material needed to produce: Serotonin (happy hormone) Melatonin (sleep hormone) Good sleep plays a vital role in mental health. Foods rich in tryptophan include: Nuts Seeds Milk Eggs Supporting psychobiotic bacteria through the right foods can naturally improve mood, reduce stress, support better sleep, and enhance overall mental well-being. Disclaimer This video is intended for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease. Psychobiotics are not a replacement for medical treatment, therapy, or prescribed medications for depression, anxiety, or other mental health conditions. Always consult a qualified healthcare professional or doctor before making changes to your diet, supplements, or mental health care plan.