High Protein WHAT I EAT IN A DAY | easy meals + healthy grocery haul скачать в хорошем качестве

High Protein WHAT I EAT IN A DAY | easy meals + healthy grocery haul

What I eat in a day for balanced hormones, high-protein meals, and clean ingredients! 🍳🥑 Today I’m sharing a realistic full day of eating - easy breakfasts, a fast high-protein lunch, a grocery haul, and my husband teaches me how to cook the juiciest steak for dinner. If you need simple meal inspo, this is for you! ✨ BREAKFAST: – 2 pasture-raised eggs – Organic chicken sausage – Avocado (healthy fats + protein combo!) 🥗 LUNCH: – Leftover shredded chicken – Avocado – Siete chips (gluten-free + so good!) 🥩 DINNER: My husband shows step-by-step how to cook the perfect steak at home – crispy edges, juicy center, restaurant-level flavor. 🛒 GROCERY HAUL: Easy staples, high-quality protein sources, electrolytes I actually use, and clean ingredient swaps. If you love high-protein meals, clean grocery shopping, simple recipes, and realistic “what I eat in a day” videos, subscribe for more! TIMECODE: 0:00 - Intro 0:42 - Breakfast 7:27 - Clean the kitchen 3:58 - Let’s talk about breakfast 6:02 - Electrolytes 9:04 - Lunch 12:02 - How I make my Whole Foods grocery list 14:00 - Whole Foods run 14:29 - Whole Foods grocery haul 15:31 - Dinner 16:41 - How to cook a steak on the stove Don’t forget to like 👍, comment 💬, and subscribe for more weekly vlogs & wellness content. Let me know what you’re loving and what you want to see more of 📍Follow me on Instagram:   / bailey__brown📍tiktok:     / baileybprichard   #wieiadhealthy #highprotein #realisticwieiad #lowcarb #healthylifestyle #healthyrecipes