Top 10 Exercises to Shrink Stomach Fat скачать в хорошем качестве

Top 10 Exercises to Shrink Stomach Fat

Happy Monday! Let’s kick off the week strong with this energizing core workout. In today’s video, we will go through 10 powerful exercises that target your abs and help you feel stronger, leaner, and more confident. No equipment needed, just your energy and determination to push through each move with me. This routine is a great way to start the week on the right track and set the tone for the days ahead. Stick with me, stay consistent, and you’ll feel the difference in your strength and endurance over time. Remember, showing up for yourself is already a win, and every rep you do takes you one step closer to your goals. So grab your mat, get moving, and let’s make this Monday count together. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:16 Bird Dog 01:21 Rest 01:37 Arm Reach Lunge 02:21 Rest 02:37 Knee Raises 03:02 Rest 03:18 Lateral Step Reach 04:04 Rest 04:20 Leg Pulls 05:00 Rest 05:16 Leg Kicks 05:43 Rest 06:00 Scissor Kicks 06:23 Rest 06:39 Squat Arm Lifts 07:09 Rest 07:25 Slow Mountain Climber 07:55 Rest 08:11 U Boat Hold 09:18 Rest 09:36 Bird Dog 10:42 Rest 10:58 Arm Reach Lunge 11:41 Rest 11:57 Knee Raises 12:23 Rest 12:39 Lateral Step Reach 13:24 Rest 13:40 Leg Pulls 14:20 Rest 14:36 Leg Kicks 15:04 Rest 15:20 Scissor Kicks 15:43 Rest 15:59 Squat Arm Lifts 16:30 Rest 16:46 Slow Mountain Climber 17:16 Rest 17:32 U Boat Hold