Final Countdown: Intense Pre-Competition Training | Miss Bikini Olympia Prep скачать в хорошем качестве

Final Countdown: Intense Pre-Competition Training | Miss Bikini Olympia Prep

Join me as I tackle one of my last intense training sessions before the big competition day! Dive into my Miss Bikini Olympia preparation, where I fine-tune my routine, adjust exercises for optimal glute focus, and share insider tips on how to make your workouts more effective. Whether you're gearing up for a competition or looking to enhance your fitness regime, this video is packed with insights and motivation to help you push through your limits. 🕒 Timestamps: 00:00 - Introduction and Week's Overview 02:15 - Adapting Exercises for Glute Focus: Reverse V Squat 05:30 - New Exercises and Techniques Introduction 08:50 - Pyramid Training with Hip Thrusts 12:30 - Discussing Muscle Length and Exercise Effectiveness 16:45 - Upper Body Workout: Emphasis on Shoulders 20:30 - Closing Thoughts and Pre-Competition Feelings What's in This Video: Pre-Competition Challenges: Hear about the unexpected setbacks I had this week and how I'm planning to counteract them. Exercise Modifications: Learn why and how I'm shifting focus from quads to glutes with a reverse V squat to better prepare for my bikini competition. Training Insights: Gain insights into various training techniques, including the benefits of pyramid rep ranges and the importance of training across a range of muscle lengths during exercises, and why I opt for legthened partials with the prone hamstring curl. Practical Tips: I'll show you how to adjust and select exercises based on personal comfort and effectiveness, emphasizing smart training to avoid injuries. Motivation and Support: As competition day approaches, join me in pushing through the final days of intense preparation. #MissBikiniOlympia #FitnessJourney #Bodybuilding #GluteWorkout #PreCompetitionTraining #FitnessTips #GymMotivation #WorkoutRoutine Don't forget to LIKE, COMMENT, and SUBSCRIBE for more fitness tips and insights! Drop your questions and encouragement in the comments below—let's keep pushing each other towards our goals. See you in the next video as I approach competition day! Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Here are some other ways we can stay in touch and links to products and services I mention in my videos: ★ BiaFit Workout App - https://apps.apple.com/us/app/bia-fit... ★ For daily quick tips find me on Instagram!   / hollytbaxter   ★ Schedule your FREE 15-min Consultation here: https://bit.ly/40ImARS ★ Get notified when BiaFit launches - Our evidence-based AI Training App: https://bit.ly/49C7Wjc ★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ Get my FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai ★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz 📚 *My books*: • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/3U6C1Sf ⁃ Download 2 FREE Chapters here: https://bit.ly/3QDkVrT • Macro Friendly Recipe Guide: https://bit.ly/3GoatA4 • Contest Prep Recipe Guide: https://bit.ly/3J4MsiT • Foods the Fit Your Macros: https://bit.ly/43LbGfw • Holiday Recipe Guide: https://bit.ly/414JEuk Workout anywhere with these awesome Glute Bands! https://bit.ly/3VNBXYG Holly T. Baxter, A.P.D. Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me: 📩 [email protected]