Disc golf shoulder turn and reach back stretch скачать в хорошем качестве

Disc golf shoulder turn and reach back stretch

Hey there. Here is another great mobility drill to add to the routine. This will not only activate the hips but also improve thoracic mobility to make the reach back or shoulder turn phase easier with less restriction. As always....the goal is to help not hurt. Please do not use any information that does not seem appropriate to your situation. If there is any pain with anything please stop and you may want to have things checked out by your doctor or PT. I am a licensed physical therapist but I am not YOUR physical therapist. The following content is for informational purposes only. The advice or strategies contained herein may not be suitable for your condition. This is not medical advice nor a replacement for medical advice. Use of this site and viewing videos confirms your agreement. Please use caution and follow at your own risk. Please consult with your medical doctor or PT to make sure this information is appropriate for your specific situation. Copyright 2022, all rights reserved