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Did you know that according to the UNCRPD guidelines, mental health conditions are sometimes considered a disability? Additionally, the CDC reports that people with disabilities are 5 times more likely to experience frequent mental distress than people without disabilities. This poem was developed through co-creation as part of a series on building awareness and reducing stigma related to mental health conditions. It tells the story of what living with Depression can feel like in hopes of starting conversations and building empathy. This video is designed to be used in general awareness raising activities as well as in more specified trainings on the inclusion of people with psychological impairments.