Strengthening exercise for IT (Iliotibial) band | IT band recovery- Dr. Syam Sankar S (PT) скачать в хорошем качестве

Strengthening exercise for IT (Iliotibial) band | IT band recovery- Dr. Syam Sankar S (PT)

The resistance exercise can be started with different resistance materials. So this is one of the materials. This is called as thera band. So how to tie it I will show you. So for this the patient has to be lying down starlight. You have to tie it on his ankle level. You can just tie it one knot and the knot should be over the bony prominence, we call it as malleoli and from the prominence you have to stretch upto his knee level. So there is a bone called as the knee bone. So you have to stretch it to the knee bone. So this should be the distance both the legs. So I am holding it there only. So you have to tie it here, one more knot. Now he is ready to go. So for hip abduction as I told you he should be in side lying. So I am sifting him to the side lying. The pillow can be adjusted for his convenience. His leg will be over the other leg. His hand will be supported as discussed, he will be free for the pelvis to go. The other hand will be better support and now that he has to do is he has to lift his leg to the side to 45 degrees, hold it for 1, 2 ad 3 seconds and then down.