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Disrespected in a Meeting? Do This (Stoic 30-Second Rule) When someone rushes your “yes,” they’re using urgent pressure to hijack your nervous system. In this video, you’ll learn a 30-second Stoic protocol to stay calm under pressure, stop over-explaining, and set boundaries without drama. This works for: • pressure texts (“Answer me now”) • meeting pressure (public blame / forced surrender) • guilt urgency (“If you cared… you’d respond”) ✅ The 3-step Stoic protocol: Step 1: Pause the body (reset the nervous system) Step 2: Name the move (urgency pressure / guilt urgency / public pressure) Step 3: Buy time out loud (one sentence, no JADE) 24-hour drill: Use the 10-minute Stoic delay, label the tactic, and reply with one clean boundary line. Mantra: No urgency, no access. ⏱️ TIMELINE 00:00 Intro 02:00 The Stoics were brutally clear about this. 02:45 This is your Stoic emergency protocol. 02:56 First, pause the body. 04:13 Third, buy time out loud. 07:46 Here’s your drill for the next 24 hours. 08:11 This is the shift. 08:42 Return to the first scene. ▶ Watch the full 28-day Stoic series playlist: • 28 Days to Stoic Self-Respect & Social Def... ▶ Next video (Day 11 – Guilt Trips): [PASTE DAY 11 LINK] Subscribe Stoic Ether Channel: / @stoicether #Stoicism #EmotionalControl #Boundaries #SelfRespect #Manipulation