420 Metronome Pushups at 30 BPM | Hands Never Leave the Ground — What’s Your Max? скачать в хорошем качестве

420 Metronome Pushups at 30 BPM | Hands Never Leave the Ground — What’s Your Max?

420 metronome pushups at 30 BPM. Hands never leave the ground. Continuous plank position. No momentum. No rushing reps. This was preformed on livestream, but we had connection issues, so I am uploading the full unedited footage from the backup camera. This set was performed to a strict 30 BPM metronome, forcing full control, consistent tempo, and real time under tension. Every rep starts and finishes in plank — no hand lift, no reset, no shortcuts. This isn’t about speed. It’s about discipline, endurance, and standards. 👉 What’s your max at 30 BPM under this rule set? Drop it in the comments. If you’re training pushups, calisthenics, or endurance strength, this is a format you can test yourself against. Rules: • 30 BPM cadence • Hands stay on the ground at all times • Continuous plank position • Full range of motion • No rest breaks Subscribe for more discipline-based training, endurance challenges, and real-world pushup standards. pushup challenge, metronome pushups, 30 bpm pushups, endurance pushups, calisthenics, plank pushups, strict pushups, bodyweight training, discipline training, pushup standard