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Simu Liu, star of the upcoming Marvel Superhero film Shang-Chi and the Legend of the Ten Rings, walks us through the martial arts-based workout he used to prep for the role. Watch more Men's Health 'Train Like a Celebrity' videos HERE: • Kumail Nanjiani Shows the Workout That Got... Simu Liu's Shang-Chi Superhero Workout: • Air Fan Bike (5 minutes) • Banded Trapbar Deadlift (5 sets of 5 reps) • Box Jump (5 sets of 5 reps) • Sled Push to Sprint (5 rounds of 20 yards) • Rotational Med Ball Throw (3 sets of 5 slams per side) • Lat Pulldown (3 sets of 15 reps) • Dumbbell Lateral Raise (3 sets of 15 reps) SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U MEN'S HEALTH SHOWS: Gym & Fridge: • Mark Wahlberg Shows His Home Gym & Fridge ... Train Like a Celebrity: • Kumail Nanjiani Shows the Workout That Got... Eat Like a Celebrity: • Everything James McAvoy Ate to Get Massive... Men'$ Wealth: • Dwyane Wade on the Worst Money He’s Ever B... Vs The Internet: • Mark Wahlberg Doesn’t Actually #RiseAndGri... Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: / menshealth Men's Health on Twitter: / menshealthmag Men's Health on Instagram: / menshealthmag Men's Health on Pinterest: / menshealthmag #SimuLiu #ShangChi #TrainLikeACelebrity