Fitness Over 50 and Well Beyond with Dr. Michael Guadagnino скачать в хорошем качестве

Fitness Over 50 and Well Beyond with Dr. Michael Guadagnino

What’s the best way to stay mobile, active, and healthy as we age beyond our 50’s and 60’s into our 70’s? Dr. Michael has been a chiropractor for more than 30 years and has aged along with his patients, seeing and learning the best ways to maintain mobility, strength and stamina. He wrote the book “Fitness over 50, 60, 70 and Beyond” as a conversational guide, based on science but not bogged down in technical terms. Ramsey and Dr. Michael had a fun conversation about fitness and about what it was like “back in our day.” This is a great episode to help get you off the couch, or at least stretching in the chair.  Learn more at https://www.drmguad.com/.