पालक, सोया बड़ी सब्जी | Palak Soya Ki Healthy New Style Sabji | Protein Rich Palak Soya Curry скачать в хорошем качестве

पालक, सोया बड़ी सब्जी | Palak Soya Ki Healthy New Style Sabji | Protein Rich Palak Soya Curry

Yummm 😍 Palak + Soya = total protein powerhouse! Yeh recipe health bhi aur taste bhi dono jeet leti hai 💚 Palak Soya Ki Healthy New Style Sabji | Protein Rich Palak Soya Curry पालक सोया की नई स्टाइल सब्ज़ी | हेल्दी और हाई प्रोटीन रेसिपी Aaj main bana rahi hoon ek bilkul healthy aur protein se bharpur sabji — Palak Soya Ki New Style Sabji. Palak ki goodness aur soya chunks ka protein milkar banate hain ek tasty aur nutritious curry jo roti, paratha ya rice ke saath perfect lagti hai. Ye recipe un logon ke liye best hai jo healthy khana chahte hain bina taste compromise kiye. Ghar ke simple masalon se banne wali ye sabji bachchon se lekar bado tak sabko pasand aayegi. Zaroor try karein aur batayein kaisi lagi 💚 🛒 Ingredients 2 cups Palak (spinach) – dhokar ubal kar paste bana hua 1 cup Soya chunks 1 medium pyaz (finely chopped) 1 tomato (puree ya chopped) 1 tbsp adrak-lehsun 2 hari mirch Hand full dhaniya with stem ½ tsp jeera ½ tsp haldi powder 1 tsp dhaniya powder ½ tsp lal mirch powder ½ tsp garam masala Salt swad anusar 1–2 tbsp oil ya ghee Thoda sa cream ya malai (optional, richness ke liye) Adrak julienne (garnish ke liye) #PalakSoyaSabji #HealthyIndianFood #HighProteinRecipe #PalakRecipe #SoyaChunksRecipe #HealthySabji #IndianVegRecipe #WeightLossRecipe #ProteinRichFood #GharKaKhana#rituvegkitchen