Get rid of Sinus headache | Sinus pain symptoms, treatment/remedies | Sinus headache relief скачать в хорошем качестве

Get rid of Sinus headache | Sinus pain symptoms, treatment/remedies | Sinus headache relief

Snoring occurs when airflow obstruction causes throat tissues to vibrate; try these effective remedies to stop. 1. Causes of your snoring. Identify the physical causes of snoring, such as enlarged tonsils, deviated septum, nasal blockages from allergies or infections, and the impact of alcohol and sedatives on breathing. Obesity, particularly around the neck, can also contribute to snoring due to airway pressure. Practicing specific yoga techniques like Jalanadhara bandha, Simha Mudra (Lion Pose), Jal Neti, and asanas such as Vakrasana, Talasana, Parvatasana, and Konasana 3 can help reduce neck fat and alleviate snoring. 2. Sleep position Sleeping on your back can cause snoring as it makes your tongue and throat tissues collapse backward, obstructing airflow. Instead, sleep on your side, preferably the left side to prevent acid reflux and allow better air circulation. Practicing Shavasana, or corpse pose, can also promote relaxation and sound sleep. 3. Elevate your head. Elevate your head with a plush pillow or rolled towel to keep airways open and reduce snoring, ensuring comfort to avoid neck pain, especially if you have cervical spondylitis. 4. Aromatherapy Eucalyptus oil and lavender oil, known for their decongestant properties, reduce nasal inflammation and help prevent snoring when applied before bedtime or added to bathwater. 5. Avoid mucus congestion. To reduce snoring caused by mucus congestion, Ayurveda advises avoiding mucus-producing foods like non-vegetarian, processed, soy, and sugary foods. Opt for natural remedies like onions, green tea, honey, lemon, and turmeric. Additionally, include antioxidant-rich foods such as vegetables, lentils, millets, and legumes to reduce neck fat and inflammation. 00:00 Introduction 00:20 Foods for sinus 1:57 Yoga Asanas 2:50 Bhastrika pranayama 3:58 Do's and Don’ts Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our video on "" by clicking the link below:    / .  . Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]