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Boost Your Immune System Citrus fruits are high in vitamin C, a nutrient known to help give your immune system a boost. It encourages your immune system to produce white blood cells, which are necessary to fight infections. Contrary to a popular belief, the vitamin C in citrus fruits can’t prevent colds. However, research suggests it may help shorten a cold’s length and severity. Lower Your Risk of Kidney Stones A 2014 study found that people with low amounts of citrate in their urine are more likely to develop kidney stones. Citrus fruits can increase citrate levels, which may help to reduce your risk. Protect Against Cancer Citrus fruits are high in phytonutrients, including flavonoids. According to several studies, flavonoids may help prevent the development of certain types of cancer. Enjoy drinking . stay safe and healthy everyone