BEST SIX PACK ABS WORKOUT | Using the Pull Up Bar Only | GONEX AB Straps | RipRight скачать в хорошем качестве

BEST SIX PACK ABS WORKOUT | Using the Pull Up Bar Only | GONEX AB Straps | RipRight

Gonex Official Website: https://www.gonexsport.com/ Gonex Arm Hanging Ab Straps: https://www.amazon.com/dp/B08QRLMCQ2?... 8 Exercises Equal 1Set Rest After You Are Done 10 Knee Raises 10 Flutters ea Leg 10 Scissors 5 Wind Shield Wipers 5 Side Knee Raises ea Side 5 Toes To Bar 5 Alternate Knee Raises 5 Around The Worlds Beginner 3-5 Sets 1Min Rest Between Sets (275 Reps) Intermediate 5-7 45 Sec Rest Between Sets (385 Reps) Advanced 10 Sets 30 Sec Rest Between Sets (550 Reps) 𝗥𝗜𝗣𝗦𝗧𝗜𝗖𝗞𝗦 & 𝗢𝗧𝗛𝗘𝗥 𝗠𝗘𝗥𝗖𝗛👇 https://www.riprighthd.com/products #RipRight #GONEX #AbStraps ☎️Text Me 718-865-2873 To Join The RipRight Community. Come For Your Free Daily WorkOuts. Get The Heads Up On The Parks I Will Be In, New Merch, Up Coming Events, WorkOut Routines, Q&A’s, Give Aways And More My Name Is Islaam And My Calisthenics WorkOut Team Is Named RipRight. I’m The CEO Of RipRight And I Believe In Practicing Many Different Movements And Styles Of Calisthenics Training. It Is MY Belief That If You Take From Each Art And Master The Basics Of Them You Will Be Elite And Able To Hang Around Any WorkOut Crowd. 🔔SUBSCRIBE: 👉http://www.youtube.com/results?search... 𝐁𝐄𝐂𝐎𝐌𝐄 𝐀 𝐌𝐄𝐌𝐁𝐄𝐑 𝐎𝐍 𝐏𝐀𝐓𝐑𝐄𝐎𝐍              ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ https://www.patreon.com/user?u=303105... WORKOUT PROGRAMS AND ONLINE COACHING AVAILABLE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ RipRightHD 𝑴𝑬𝑹𝑪𝑯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ http://www.Riprighthd.com Make Sure To Go And Support We Are Looking Forward To Seeing Everyone RippedRight ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚶🏾‍♂️Follow Me🚶🏾‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ INSTAGRAM:   / riprightbodytight   INSTAGRAM:   / riprightwear   FACEBOOK:   / riprighthadithdisciple   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Intro Outro BY: Mufti Muhammad Ibn Muneer To hear More of The Speaker Subscribe to His Channels Below.    / hadithdisciple      / muftiq&acu