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We Tried The Toughest World Tour Training Session. How Did It Go?

It's reportedly a favoured training session of Lidl-Trek riders such as Giulio Ciccone - but it's absolutely brutal! This infamous workout consists of 10 reps of 1 minute on, 1 minute off, but 'on' actually means 'max effort'. To add insult to injury, the whole thing is book-ended by a solid chunk of zone 2. You'll understand why, in Si's own words, "I genuinely think this is harder than any other prescribed training that I've done." ⏱️ Timestamps ⏱️ 00:00 - Intro 00:32 - The ruthless training session of Lidl-Trek riders 01:28 - The theory behind it all 02:06 - After some zone 2, the intervals commence! 04:43 - How are the guys finding it? 07:29 - How the session is used as a test among pro teams 09:05 - Back to Spain for the second half of the efforts! 11:45 - Recovery time 13:53 - What do the results say? 15:35 - Conclusion Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Have you ever tried to go full gas after a block of zone 2? How did your legs fare?! 💥 Watch more on GCN... 📹    • Some Pro Cyclists Still Make This Mis...   📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Pushing 30 (Instrumental Version) - Maybe Level Up - Raccy Flawless Masterplan - Christian Andersen Pocket Rocket (Extended Version) (Instrumental Version) - Nbhd Nick Pursuit in Blue - Martin Landstrom Rep - Carl Henriksson Electric - Scoobadive Always Gone - Duckmaw Hip Hop Rock Song - Def Lev #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #training #lidltrek #worldtour #procycling #hiit 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italia -    / @gcnitalia   GCN en Español -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn   GCN1613