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Is your fear of gaining weight holding you back from taking that first step, or going all in on your Intuitive Eating journey? You might feel like sticking to a diet is easier because it tells you exactly → What to eat → How much you can eat → And you won’t gain weight as long as you follow it! The problem with this is that when you are dieting and being restrictive with your weight and eating, you are not honoring your body’s BIOLOGICALLY PREDETERMINED BLUEPRINT. With Intuitive Eating, you can stop the restrictive eating, allow yourself to enjoy food, and let your body settle into the weight that it, and you, will most naturally be comfortable at. In today’s video, I’m sharing my own key advice that helped me on my own Intuitive Eating journey to get over my fear of gaining weight! Comment below if you can relate at all to this fear of gaining weight , and what steps you will take to get over that fear and dive into Intuitive Eating! Intuitive Eating Courses - https://dietfreeradiantme.com/shop-co... Follow me on IG - / bonniergiller My Website - https://dietfreeradiantme.com/