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Is stretching good for you?

Is stretching good for you? Some research seems to say that it's pointless or bad for you. Matt and Josh talk about their perspectives on stretching and why they aren't ready to stop stretching. **Do It Yourself Exercise Programs ** https://uprighthealth.com/diy Facebook:   / uprighthealth   Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area) http://uprighthealth.com ---- Support us on Patreon! http://bit.ly/uhpatreon DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.