I stopped consuming content for a week (and you should too) скачать в хорошем качестве

I stopped consuming content for a week (and you should too)

I did a week-long media fast inspired by the book "The Artist's Way." During this week, I wasn't allowed to consume any content created by others. If that wasn't enough, I started the media deprivation week with 2 screen-free days. I was surprised by some of the revelations that came out of this week (and surprisingly emotional 🥲). At the end I reflect on some lessons learned and things I want to continue going forward. I'm not going to list them here because I want you to watch to find out. Okay fine I'll list them here but watch the video too ok things I learned: 1. screen-free days help disrupt content-consumption habits 2. things have a more meaningful impact when I'm not constantly consuming content 3. when I'm not constantly consuming content, I can pay more attention to sensory details, and that makes the present moment a more interesting place to be 4. we cannot create when we are consuming content. boredom breeds creativity. things I want to continue going forward: 1. only check email a few times per day (and close the app in between checking) 2. do a screen-free day every once in a while 3. think twice before googling → mindfulness class I'm taking (mentioned at 12:58): https://www.meditationwithamber.com/b... use code JENWEB at checkout for $100 off ✿✿✿ WHERE TO FIND ME   / jenwebbcreates     / jenwebbcreates     / jenwebbcreates1   https://www.jen-webb.com spoonflower shop (where I sell my patterns): https://www.spoonflower.com/profiles/... ✿✿✿ FILMING GEAR https://jen-webb.com/filming-gear ✿✿✿ ♫ music: https://artlist.io/referral/5698777/J... ✿✿✿ Chapters 00:00 introducing the rules 01:52 thursday 04:45 friday 07:22 weekend 08:16 monday 12:28 tuesday 14:58 reflections ✿✿✿ All opinions are my own. Some links listed are affiliate links which means I earn a small commission if anyone decides to purchase through them. Thank you so much for your support! I did a media fast, where I stopped all content consumption, inspired by The Artist's Way. screen-free days + digital detox leads to more productivity, creativity, and mindful living