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Here are some tips to get your baby loving all types of foods. Learn more about starting solids at WhatToExpect.com: https://www.whattoexpect.com/first-ye... Download the What to Expect app: https://itunes.apple.com/us/app/pregn... https://play.google.com/store/apps/de... Heidi Murkoff, creator of What to Expect, is here to guide you through every stage of your baby's life. Watch all of our first year videos: • Your Baby's First Year FOLLOW US: Facebook: / whattoexpectwhenyoureexpecting Twitter: / whattoexpect Pinterest: / whattoexpect Instagram: / whattoexpect Transcript: Q: What's the best way to introduce solids? A: Here are some tips to get your baby loving all types of foods. Follow baby's cues. Feed her when she's happy and eager to dig in. Start with one meal a day. Then move to two (one morning, one evening). Eventually, she'll be eating three meals a day, with snacks in between. Incorporate breast milk or formula before or after the meal. Q: How much should my baby be eating? A: Here's a breakdown how much you should feed baby throughout his first year. 4-6 months: 24-36 oz breastmilk or formula, or 5-8 nursing sessions 1-4 tablespoons of cereal, 1-2 times/day *Solids before 6 months are optional 1-4 tablespoons of fruit and veggies, 1-2 times/day 6-8 months: 24-36 oz breastmilk or formula, or 4-6 nursing sessions 4-9 tablespoons of cereal, fruit and vegetables, 2-3 times/day 1-6 tablespoons of meat or other protein each day 9-12 months: 16-30 oz breastmilk or formula, or 3-5 nursing sessions 1/4 - 1/2 cup each fruit, grains and veggies, 2 times/day 1/4 - 1/2 cup dairy foods, daily 1/4 - 1/2 cup protein foods, daily So, who's ready to eat?!