10 Surprising Things That Happen When You Quit Sugar скачать в хорошем качестве

10 Surprising Things That Happen When You Quit Sugar

Your body doesn’t need added sugar. Not even a little bit. Yet the average American eats 17 teaspoons every day. What happens when you cut it out completely? Within 48 hours, your body begins to change. Within two weeks, you might not recognize how you feel. In this video, I break down the science behind what happens when you quit sugar, based on peer-reviewed research. The changes go far beyond weight loss. Your brain, liver, skin, and even your taste buds respond in ways you wouldn’t expect. Some changes you’ll notice immediately. Others unfold quietly, deep within your cells. 📖 Sources: https://ept.ms/QuittingSugar ⚬ Where To Find Me https://x.com/MakaiAllbert Chapters: 00:48 1. Your Cells Start Listening Again 03:13 2. Your Energy Stops Betraying You 04:38 3. Pain You Didn't Know Was Preventable... Disappears 05:39 4. Weight Loss Becomes Easier 07:05 5. Your Mood Lifts and Your Mind Clears 08:21 6. Your Taste Buds Wake Up 09:53 7. Your Liver Gets a Second Chance 11:43 8. Gut and Immune System Rebalance 13:05 9. Your Skin Starts Glowing 14:37 10. You Lower the Risk of Chronic Disease #sugar #wellbeing #nutrition #skin #health