🧘Pema Chodron Guided Loving Kindness Meditation for Peace скачать в хорошем качестве

🧘Pema Chodron Guided Loving Kindness Meditation for Peace

learn more at https://tricycle.org/ We are all connected. We are Nature and Energy. How's your energy? Are you #lonely ? Pema helps you near the end of the video. #loneliness is restleness, be gentle and friendly towards it. I am so glad you are here. I help midlife firstborns and those with leaky gut heal their leaky, sensitive, stressed bodies with Buddhist, Indigenous wisdom & lifestyle medicine—so you can poop 2–3x daily, enjoy food without fear, think clearly, sleep peacefully and do more of what you love. 👇 Share in the comments: Were you the firstborn? The protector? The invisible one?👉FREE Mould Detox Checklist and The Buddha Berry Tree Newsletter, Protecting our Buddha Belly Peace🍇—Love Notes to tender souls raised in stressed homes. https://destresswithdee.substack.com/ 💜 Pema Chödrön: Loving-Kindness Meditation for PTSD Peace Originally recorded: April 5, 2020 #covid learn more at    / @tricyclemag   A gentle offering for your tender heart. Are You Facing These Challenges? 💔 Are you a firstborn protector or raised in a high-stress home? 🧠 Are you living with chronic fear, anxiety, or depression? 😷 Have you had COVID more than once — or mysterious illnesses that no one seems to understand? 🫥 Are you experiencing long COVID, feeling unseen or dismissed by healthcare professionals? If so, you are not alone. This loving-kindness meditation from Pema Chödrön offers a moment of grounded peace — especially for those who grew up holding the weight of the world. Firstborns often carry the stress of the entire family. As children, we became the caretakers, the fixers, the silent soldiers — but it came at a cost. Did You Know? Womb trauma and toxic mould exposure can mimic: Mental illness (anxiety, depression, bipolar) Menopause and andropause Chronic fatigue, insomnia and brain fog Digestive issues, inflammation and autoimmunity When your nervous system is leaking peace, no medication or mindset shift alone can fix it. You need gentleness. You need understanding. You need rest. 🌼 I almost didn’t survive after contracting COVID the first week of March 2020. In June and July 2024, I had COVID again. My body shut down. I was terrified. No doctor could see what was happening inside me. By August, I was in full-body crisis — with leaky muscles and over 30 leaky symptoms tied to toxic black mould. But healing started when I stopped pushing and started listening. 💞 Let Pema guide you back to your breath, your body and your heart. This recording is a sacred pause — a soft place to land for those of us with big, buried pain. 👇 Share in the comments: Were you the firstborn? The protector? The invisible one? Have you felt dismissed by doctors, even when your body is screaming for help? You are not broken. You are not alone. You are Home. In Loving Kindness & deep tender care Momma Lovey Dee Your Holistic Peace Doula, Post-Trauma #MoldIllnessAwareness #ToxicMoldExposure #LongCovidSupport #MedicalGaslighting #InvisibleIllnessAwareness #ChronicIllnessWarrior #AutoimmuneHealing #PemaChodron #LovingKindnessMeditation #DeStressWithDee #PTSDHealing #CPTSDRecovery #FirstbornTrauma #InnerChildHealing #TraumaInformedCare #NervousSystemHealing #MettaPractice #EmotionalWellness #MindfulLiving #ptsdpeace #wombwounds #PeacefulMindPeacefulLife #BuddhistWisdom #healingwithcompassion #lonliness Dee 🌻 Womb Whisperer for midlife awakenings and end of life peace. Roles I Hold With Heart:💜 Holistic Love & Peace Doula 🌀 Mind–Microbiome–Mould Mentor 🫶Womb Whisperer 🌸 Inner Child Advocate ⚰️ End of Life Peace Doula 🌳 Buddha Berry Tree Healer 🧘 Buddhist 🤝 Peer Support Guide 🌿 Energy Healer 💪 Personal Trainer 🌎 World Peace Ambassador 💔 Abuse Survivor & PTSD Advocate 🧠 Trauma-Informed Sobriety Coach