Healthy Spring Rolls That Taste Illegal (Air Fryer Crispy Recipe) скачать в хорошем качестве

Healthy Spring Rolls That Taste Illegal (Air Fryer Crispy Recipe)

Welcome back to Real Food, Real People, Real Stories. Today we’re making something that feels like a cheat meal but actually fits your diet, crispy air fryer spring rolls packed with fresh vegetables, juicy beef, and bold teriyaki garlic flavor. No deep frying. No guilt. Just real food that tastes incredible. This recipe combines lean protein, colorful veggies, and a crispy air-fried finish that proves healthy food doesn’t have to be boring. 00:00 Real Food Real People Intro 00:25 Healthy vs Happy Decisions 02:10 Ingredients Reveal 03:05 Cooking the Beef 05:00 Preparing Vegetables 08:20 Building Spring Rolls 11:30 Air Fryer Cooking 13:00 Crispy Taste Test 👉 Perfect for: Healthy meal prep High-protein dinners Air fryer lovers Clean eating without sacrificing flavor 🥢 Ingredients (Quick Version) Arrachera steak (skirt steak) Teriyaki sauce + garlic Bell pepper, carrot, zucchini Purple onion, broccoli Rice paper sheets Nori seaweed Eggs (for softening) Alfalfa sprouts Soy or teriyaki sauce (Full recipe below 👇) 👨‍🍳 Recipe Summary Marinate → Air fry protein → Pre-cook veggies → Roll → Air fry again → Crispy perfection. Air fryer cooking keeps the crunch without deep frying, giving you the texture you love with a lighter finish. #SpringRolls #AirFryerRecipes #HealthyCooking #ChefMarvinPineapple #RealFoodRealPeople #HealthyMeals #CrispyWithoutFrying