Belly Fat? Your Gut Bacteria May Be to Blame скачать в хорошем качестве

Belly Fat? Your Gut Bacteria May Be to Blame

Belly Fat? Your Gut Bacteria May Be to Blame 🎯 Do gut bacteria control your weight? You bet they do—and in today’s video, I’m breaking down the shocking truth behind the gut-fat connection and how your microbiome might be making you store fat, crave junk, and struggle to lose weight—no matter how clean you eat. As a board-certified obesity and functional medicine doctor, I’ve seen patients transform their health by shifting their gut environment—not by counting calories, but by changing what they feed their gut bugs. In this video, you’ll learn: ✅ How gut bacteria like Firmicutes and Bacteroidetes affect fat storage ✅ Why cravings are often driven by bad gut bugs, not lack of willpower ✅ How diets like keto and carnivore—even without fiber—can heal your gut ✅ The connection between your gut lining, hormones, and metabolism ✅ 5 powerful steps to fix your gut and finally lose weight naturally 💥 Most people think fiber and fermented foods are required for gut health—but I’m here to bust that myth and explain why a meat-based or low-carb lifestyle might be exactly what your gut (and waistline) needs. 🔔 If this content opens your eyes, hit Like, Subscribe, and share it with someone struggling to lose weight despite "doing everything right." 🎥 Next up: Watch my video on “Leptin Resistance Explained” to complete the gut-fat-hormone puzzle. 👨🏾‍⚕️ Dr. Tony Hampton | Functional Medicine & Obesity Expert Learn more: https://linktr.ee/drtonyhampton Video Timeline (One Line Per Topic) 0:00–0:30 – Bold hook: healing your gut might start with steak, not fiber. 0:31–1:30 – Explain what the video is about and why keto/carnivore may help. 1:31–3:15 – Share your story: from conventional medicine to microbiome surprise. 3:16–4:30 – What is the microbiome and how it affects fat, cravings, and inflammation. 4:31–6:00 – Meet the gut gangs: Firmicutes (fat-storing) vs Bacteroidetes (fat-burning). 6:01–8:00 – Four mechanisms gut bacteria use to influence metabolism. 8:01–9:30 – Bust the fiber myth: why keto and carnivore can still heal the gut. 9:31–11:00 – Real-world gut healing on carnivore and keto diets. 11:01–12:15 – Gut wreckers: antibiotics, stress, poor sleep, and lifestyle missteps. 12:16–14:00 – Dr. Hampton’s 5-step plan to support gut and metabolic health. 14:01–15:00 – Big myth-buster: healthy microbiome doesn’t require fiber. 15:01–16:30 – Recap: gut health is the missing link to weight loss. 16:31–17:30 – Call to action + watch next: Leptin Resistance Explained. Hashtags #GutHealth #Microbiome #WeightLossTips #CarnivoreDiet #KetoForWeightLoss #FunctionalMedicine #HealYourGut #Cravings #FatLossJourney #ObesityMedicine #DrTonyHampton #HormoneHealth #LeakyGut #Firmicutes #Bacteroidetes #LowCarbLife #CarnivoreCure #FoodAsMedicine #InsulinResistance #FatBurningFoods #GutHealing #MetabolicHealth #FixYourGut #NoMoreCravings #RootCauseMedicine #KetoDoctor #CarnivoreDoctor #WeightLossMyths #InflammationRelief #KetoScience 00:00 Introduction 01:32 The microbiome 02:53 How the microbiome affects your metabolism 04:18 How CARNIVORE affects your gut 06:35 My gut healing plan