Kindness as a Mindful Practice: The Power of ‘Have You Eaten?’ with Timothy Mathews скачать в хорошем качестве

Kindness as a Mindful Practice: The Power of ‘Have You Eaten?’ with Timothy Mathews

In this heartfelt episode of Mindfulness in Real Time, Clayton Platt sits down with Timothy Mathews — instructional designer, care minister, and creator of The Kindness Challenge. Timothy shares the powerful story of his mother’s simple but life-changing question: “Have you eaten?” and how it shaped his understanding of presence, compassion, and mindful living. Together, Clayton and Timothy explore: • How everyday actions become mindful practices • Why kindness requires courage • The beauty of generational compassion • The connection between awareness, empathy, and emotional attunement • How mindfulness shows up in unexpected places—including fitness, color meditation, and grief This episode offers a grounded, deeply human look at how kindness can anchor us in the present moment and connect us more deeply to others. Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org (http://www.meditation4leadership.org) Hosted by Clayton Platt Featuring Elizabeth McKenzie Edited by Marianne Sanders With thanks from Salt Peak Studios, www.saltpeakstudios.com