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If you have difficulty seeing the subtitles in the video, please refer to the video below to change the subtitle settings. ■ Changing subtitle settings • 動画の字幕を見やすくする方法 / どうがのじまくをみやすくするほうほう Subscribe to our channel to get the latest information on B-life! / @bflowyoga B-life Online Salon A community group focused on beauty, health and lifestyle to help you discover your best self https://lounge.dmm.com/detail/1005/ B-life Channel Membership A live Q&A session where you can ask questions directly and exclusive behind-the-scenes footage / @bflowyoga Free Yoga Workout Programs I offer you calendar programs for different purposes. https://b-life.style/ B-life original goods I sell yoga mats, yoga blocks and clothing. https://shop.b-life.style/ Costume cooperation: KIT http://bit.ly/2BlGQ0i B-life Books Magic Yoga: https://amzn.to/2TuLqR3 Magic Pilates: https://amzn.to/3avHlEt The strongest and most beautiful abdominal training: The https://www.amazon.co.jp/dp/4594615066 Magical Sleeping Yoga: https://amzn.to/36WtCYI Magical Prenatal Yoga: https://www.amazon.co.jp/dp/4418214070 Social Media Instagram: @blifetokyo Twitter: @blifetokyo Facebook: facebook.com/blifetokyo For work enquiries please click here. (※Please refrain from sending personal messages or asking questions.) blifetokyo@gmail.com Disclaimer The videos provided by B-life are not suitable for everyone. This yoga is not a medical treatment. Please use your own judgment when deciding on the use of props, poses, and movements in the video. Not all suggestions or comments regarding the instructions are required. B-life assumes no responsibility for any injuries or damages that may result from watching the videos or using the products or services. If you have any concerns, consult with a health care professional before undertaking any yoga or exercise program.