Abs and Booty Workout скачать в хорошем качестве

Abs and Booty Workout

Abs and Booty Workout For Men . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bestpelvicfloorexercisesformen #pelvicfloorworkout #pelvicfloorexcercise #kegel #libido #kegelexercisesformen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . This 10-minute workout is focused on both the abs and the booty. 💖 These are the most requested muscle groups for men. We figured we'd share the best of both worlds! You don't need any equipment. This is a great routine to perform if you're looking to build muscle and core strength. For best results, we recommend repeating these exercises. If they prove difficult, pause and continue. Here are the best Abs and Booty Workout For Men exercises on YouTube. Please, let us know how you like the video, so we can do even better. Much love. Get it? 😊 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The content of this video is Male Pelvic Floor Exercises To Increase Blood Flow To Groin Area, How to increase testosterone levels fast, best testosterone booster for erectile dysfunction, burn stomach fat, . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Game Plan • Week 1 - Perform 5 days a week, (3 sets each time) • Week 2 - Perform 5 days a week, (3 sets each time) • Week 3 - Perform 5 days a week, (4 sets each time) • Week 4 - Perform 5 days a week, (4 sets each time) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Complete all exercises for best results. Pause the video if you have to. Then continue. Take the plunge with us. Stay hydrated. You can do this. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 👀 Length: 11 mins 20 secs 🌞 Number of exercises: 12 🏋️‍♀️ Design: 1 exercise - 45 seconds engagement + 10-second reset 🧘 Equipment: None ........................................................................................ 🕔 Timecodes 00:00 - Intro 00:16 - 1. Butterfly Yoga 01:11 - 2. Bridge Hip Adduction 02:05 - 3. Bridge Pose 03:01 - 4. Ceiling Look Up 03:56 - 5. Rude Hip Thrust 04:51 - 6. Cossack Squat 05:46 - 7. Fire Hydrant Groins 06:41 - 8. Fire Hydrant Groin Circles 07:36 - 9. Groin Lunge Pulses 08:31 - 10. Adductor Stretch 09:26 - 11. Bird Dog 10:21 - 12. Hip Flexor 11:10 - Game Plan ........................................................................................ 💖 Please Like, Favorite, and Share this video. Subscribe if you find value in its content. Thx. ........................................................................................ Indemnification: Before starting any fitness program, consulting with a physician or other healthcare professional is essential. This is especially crucial if you or your family members have a history of high blood pressure, heart disease, chest pain during exercise or inactivity, smoking, high cholesterol, obesity, or bone/joint issues worsened by physical activity. Before embarking on this fitness program, seek advice from your physician or healthcare provider. Stop immediately if you encounter weakness, dizziness, pain, or shortness of breath during your workout. The information provided on this website regarding health, fitness, and nutrition is intended solely for educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment, and should not be treated as such. If you have any concerns or questions about your health, always consult your doctor or another healthcare professional. Do not disregard, delay, or avoid seeking medical or health-related advice from your healthcare provider based on information obtained from this website. Any information accessed on this site is done at your own risk. In a medical or health emergency, call 911 or contact your healthcare professional. If you find this page offensive, please, refrain from using it.