Running Myths Explained: Running Is Bad For Your Knees скачать в хорошем качестве

Running Myths Explained: Running Is Bad For Your Knees

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. We've all heard some crazy myths about running, from it being bad for your knees to it being the ultimate cure for everything. Not to worry though, Andy, Sarah and Rick are here to set the record straight! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. We upload our video podcasts to YouTube every 2 weeks and to audio-only podcast apps weekly. Make sure you never miss an episode: you can find all our podcasts on Captivate, just follow this link!: https://feeds.captivate.fm/runningcha... What's in this video: 00:00:00 - Is running bad for your knees? 00:04:21 - Knee Pain and Running 00:08:32 - Inspirational Stories and Running Myths 00:13:03 - Cartilage Regrowth and Knee Health 00:17:30 - The Benefits and Risks of Running on Your Knees 00:21:46 - Addressing Running Injuries 00:26:03 - Animal Encounters in Races 00:30:31 - Shifting Qualifying Times for the Olympics 00:34:44 - Running in the Rain -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/