Can You Recover From Orthorexia? - Inside Body Image скачать в хорошем качестве

Can You Recover From Orthorexia? - Inside Body Image

Can You Recover From Orthorexia? In this informative video, we will discuss the journey to recovery from orthorexia nervosa, an eating disorder characterized by an unhealthy obsession with eating only "pure" or "healthy" foods. We'll outline various strategies that can help individuals regain a balanced relationship with food and improve their overall well-being. From understanding the psychological aspects of orthorexia to exploring effective therapeutic approaches, this video aims to provide guidance for those affected by this disorder. We will cover essential techniques such as cognitive behavioral therapy, exposure therapy, and the importance of nutritional counseling. You'll learn how mindfulness practices can help individuals manage their thoughts and emotions, promoting self-compassion and reducing perfectionism. Additionally, we will highlight the role of family and social support in the recovery process, as well as the potential use of medications to assist with symptoms. This video is designed for anyone seeking to understand orthorexia and its recovery process better. Join us as we share helpful information and support for those on the path to healing. Don't forget to subscribe to our channel for more engaging content on body image and eating disorders. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@InsideBodyIm... #Orthorexia #EatingDisorders #FoodRelationship #MentalHealth #RecoveryJourney #CognitiveBehavioralTherapy #Mindfulness #NutritionalCounseling #ExposureTherapy #SelfCompassion #FamilySupport #HealthyEating #BodyImage #Therapy #MentalWellness About Us: Inside Body Image is dedicated to understanding the many dimensions of body image and its impact on our lives. Our channel covers a wide range of topics related to body positivity, self-acceptance, and mental health, providing a supportive space for individuals seeking to improve their relationship with their bodies.