You Don't Need 10,000 Steps (Here's What Science Says) скачать в хорошем качестве

You Don't Need 10,000 Steps (Here's What Science Says)

We've all heard the rule: "Walk 10,000 steps a day to be healthy." But for most of us, that number feels impossible. In this video, we compare two people—one walking 3,000 steps and one walking 10,000—to see what actually changes inside their bodies. The truth is, you might not need 10,000 steps to get the benefits. Today, we break down the science on heart health, blood sugar, and longevity to find your "Minimum Effective Dose"—so you can stop stressing and start walking smarter. In this video, we cover: 0:00 - 3K vs 10K Steps: The Real Difference 01:45 - "Survival Mode" vs. "Upgrade Mode" 03:30 - How "Sitting Disease" Stiffens Your Arteries 03:00 - The "Sit, Eat, Sit" Trap (Metabolism & Blood Sugar) 04:40 - The Science of "Long-Term Risk" (Mortality) 05:45 - Do You Really Need 10,000 Steps? 10:30 - The Tiny Habit Step Ladder (Your Action Plan) Resources & Links: • Subscribe for more tiny health habits: Subscribe Here #walking #10ksteps #longevity #walkingforweightloss #tinyhabithealth